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With this deeper understanding, we can gain insight and tools to foster positive resolution.  In addition, there is a growing body of evidenced-based research that has found that engaging in art therapy can help reduce stress and anxiety, as well as improve overall mood.  Art therapy can be beneficial for individuals of all ages.

 

During an art therapy session, clients may use an array of different mediums, including: Drawing materials, watercolors, acrylics, collage, clay, and fiber content such as yarn and fabric.