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Health and Wellness Coaching

Health and wellness coaching is a coaching program where clients work one-on-one with their health and wellness coach to improve their health and well-being. The wellness coach will help clients set goals, overcome obstacles to reaching those goals, and support clients as they make the changes towards attaining the healthy lifestyle that they desire.

Health and wellness coaching sessions at The Parent & Child Wellness Center can support clients wishing to make change, but are not limited to supporting them, in the following areas:

  • ​​Losing weight

  • Quitting smoking

  • reducing stress

  • Improving interpersonal relationships

  • Eating a healthier diet

  • Achieving a better work-life balance

  • Increasing life satisfaction

  • Prioritizing self-care

  • Practicing a positive mindset​​​​

Initial 1 hour wellness coaching session is a $150 investment

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Follow up 45 minute coaching sessions are a $125 investment.

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SPECIAL BUNDLE OFFER:  6 wellness coaching sessions for an investment of $660. Email Mary Kate to learn more!

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